:root {
--color-primary: #2c5f2d;
--color-primary-dark: #1e4620;
--color-primary-light: #4a8a4d;
--color-secondary: #ffc857;
--color-bg: #ffffff;
--color-bg-light: #f8f9fa;
--color-bg-dark: #e9ecef;
--color-text: #212529;
--color-text-light: #6c757d;
--color-border: #dee2e6;
--color-error: #dc3545;
--color-success: #28a745;
--font-primary: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
--font-size-base: 16px;
--font-size-small: 14px;
--font-size-large: 18px;
--font-size-h1: 2.5rem;
--font-size-h2: 2rem;
--font-size-h3: 1.5rem;
--line-height-base: 1.6;
--spacing-xs: 0.5rem;
--spacing-sm: 1rem;
--spacing-md: 1.5rem;
--spacing-lg: 2rem;
--spacing-xl: 3rem;
--spacing-xxl: 4rem;
--border-radius-sm: 4px;
--border-radius-md: 8px;
--border-radius-lg: 12px;
--shadow-sm: 0 2px 4px rgba(0,0,0,0.1);
--shadow-md: 0 4px 6px rgba(0,0,0,0.1);
--shadow-lg: 0 10px 20px rgba(0,0,0,0.15);
--transition-fast: 0.2s ease;
--transition-base: 0.3s ease;
--max-width: 1200px;
}

* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

html {
font-size: var(--font-size-base);
scroll-behavior: smooth;
}

body {
font-family: var(--font-primary);
line-height: var(--line-height-base);
color: var(--color-text);
background-color: var(--color-bg);
}

.container {
max-width: var(--max-width);
margin: 0 auto;
padding: 0 var(--spacing-md);
}

header {
background-color: var(--color-bg);
box-shadow: var(--shadow-sm);
position: sticky;
top: 0;
z-index: 100;
}

header .container {
display: flex;
justify-content: space-between;
align-items: center;
padding: var(--spacing-md);
}

.logo {
font-size: var(--font-size-large);
font-weight: 700;
color: var(--color-primary);
}

nav {
display: flex;
gap: var(--spacing-md);
}

nav a {
color: var(--color-text);
text-decoration: none;
font-weight: 500;
transition: color var(--transition-fast);
}

nav a:hover {
color: var(--color-primary);
}

.hero {
background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
color: var(--color-bg);
padding: 0;
text-align: center;
position: relative;
overflow: hidden;
min-height: 100vh;
display: flex;
align-items: center;
}

.hero-background {
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
z-index: 1;
}

.hero-shape {
position: absolute;
background: rgba(255, 255, 255, 0.05);
border-radius: 50%;
animation: float 20s infinite ease-in-out;
}

.hero-shape-1 {
width: 600px;
height: 600px;
top: -200px;
left: -100px;
animation-delay: 0s;
}

.hero-shape-2 {
width: 400px;
height: 400px;
bottom: -100px;
right: -50px;
animation-delay: 5s;
}

.hero-shape-3 {
width: 300px;
height: 300px;
top: 50%;
left: 50%;
transform: translate(-50%, -50%);
animation-delay: 10s;
}

@keyframes float {
0%, 100% {
transform: translateY(0) rotate(0deg);
}
50% {
transform: translateY(-30px) rotate(180deg);
}
}

.hero .container {
position: relative;
z-index: 2;
}

.hero-content {
max-width: 900px;
margin: 0 auto;
}

.hero-badge {
display: inline-block;
background: rgba(255, 200, 87, 0.2);
color: var(--color-secondary);
padding: var(--spacing-xs) var(--spacing-md);
border-radius: 50px;
font-size: var(--font-size-small);
font-weight: 600;
text-transform: uppercase;
letter-spacing: 1px;
margin-bottom: var(--spacing-md);
border: 2px solid var(--color-secondary);
animation: fadeInDown 1s ease;
}

.hero-title {
display: flex;
flex-direction: column;
gap: var(--spacing-sm);
margin-bottom: var(--spacing-lg);
animation: fadeInUp 1s ease 0.2s both;
}

.hero-title-main {
font-size: clamp(2.5rem, 6vw, 4.5rem);
font-weight: 800;
line-height: 1.1;
letter-spacing: -2px;
}

.hero-title-sub {
font-size: clamp(2rem, 5vw, 3.5rem);
font-weight: 300;
opacity: 0.9;
letter-spacing: -1px;
}

@keyframes fadeInDown {
from {
opacity: 0;
transform: translateY(-30px);
}
to {
opacity: 1;
transform: translateY(0);
}
}

@keyframes fadeInUp {
from {
opacity: 0;
transform: translateY(30px);
}
to {
opacity: 1;
transform: translateY(0);
}
}

.hero-buttons {
display: flex;
gap: var(--spacing-md);
justify-content: center;
margin-bottom: var(--spacing-xl);
flex-wrap: wrap;
animation: fadeInUp 1s ease 0.4s both;
}

.btn-hero {
padding: var(--spacing-md) var(--spacing-xl);
font-size: var(--font-size-large);
border-radius: 50px;
box-shadow: 0 10px 30px rgba(0,0,0,0.2);
}

.btn-hero-outline {
background: transparent;
color: var(--color-bg);
border: 2px solid var(--color-bg);
}

.btn-hero-outline:hover {
background: var(--color-bg);
color: var(--color-primary);
transform: translateY(-2px);
}

.hero-stats {
display: flex;
gap: var(--spacing-xl);
justify-content: center;
margin-top: var(--spacing-xxl);
flex-wrap: wrap;
animation: fadeInUp 1s ease 0.6s both;
}

.hero-stat {
display: flex;
flex-direction: column;
align-items: center;
padding: var(--spacing-md);
background: rgba(255, 255, 255, 0.1);
border-radius: var(--border-radius-lg);
backdrop-filter: blur(10px);
min-width: 150px;
transition: transform var(--transition-base);
}

.hero-stat:hover {
transform: translateY(-5px);
}

.hero-stat-number {
font-size: 3rem;
font-weight: 800;
line-height: 1;
margin-bottom: var(--spacing-xs);
color: var(--color-secondary);
}

.hero-stat-label {
font-size: var(--font-size-small);
opacity: 0.9;
text-transform: uppercase;
letter-spacing: 1px;
}

.btn-primary {
display: inline-block;
background-color: var(--color-secondary);
color: var(--color-text);
padding: var(--spacing-sm) var(--spacing-lg);
border-radius: var(--border-radius-md);
text-decoration: none;
font-weight: 600;
border: none;
cursor: pointer;
transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}

.btn-primary:hover {
transform: translateY(-2px);
box-shadow: var(--shadow-md);
}

.btn-secondary {
display: inline-block;
background-color: var(--color-bg);
color: var(--color-text);
padding: var(--spacing-sm) var(--spacing-lg);
border-radius: var(--border-radius-md);
text-decoration: none;
font-weight: 600;
border: 2px solid var(--color-border);
cursor: pointer;
transition: all var(--transition-fast);
}

.btn-secondary:hover {
border-color: var(--color-primary);
color: var(--color-primary);
}

section {
padding: var(--spacing-xxl) 0;
}

section:nth-child(even) {
background-color: var(--color-bg-light);
}

h2 {
font-size: var(--font-size-h2);
margin-bottom: var(--spacing-lg);
color: var(--color-primary);
text-align: center;
}

h3 {
font-size: var(--font-size-h3);
margin-bottom: var(--spacing-sm);
color: var(--color-primary-dark);
}

.grid-2 {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: var(--spacing-lg);
}

.grid-3 {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: var(--spacing-lg);
}

.card {
background-color: var(--color-bg);
border-radius: var(--border-radius-lg);
padding: var(--spacing-lg);
box-shadow: var(--shadow-sm);
transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.card figure {
margin-bottom: var(--spacing-md);
}

.card img {
width: 100%;
height: auto;
border-radius: var(--border-radius-md);
}

.timeline {
position: relative;
padding-left: var(--spacing-xl);
}

.timeline::before {
content: '';
position: absolute;
left: 0;
top: 0;
bottom: 0;
width: 3px;
background-color: var(--color-secondary);
}

.timeline-item {
position: relative;
margin-bottom: var(--spacing-xl);
}

.timeline-marker {
position: absolute;
left: calc(-1 * var(--spacing-xl) - 12px);
background-color: var(--color-primary);
color: var(--color-bg);
padding: var(--spacing-xs) var(--spacing-sm);
border-radius: var(--border-radius-md);
font-weight: 600;
font-size: var(--font-size-small);
}

.timeline-content {
background-color: var(--color-bg);
padding: var(--spacing-lg);
border-radius: var(--border-radius-md);
box-shadow: var(--shadow-sm);
}

.tip-card {
background-color: var(--color-bg);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
position: relative;
overflow: hidden;
transition: transform var(--transition-base);
}

.tip-card:hover {
transform: translateX(5px);
}

.tip-number {
position: absolute;
top: var(--spacing-sm);
right: var(--spacing-sm);
font-size: 3rem;
font-weight: 700;
color: var(--color-secondary);
opacity: 0.3;
}

.foods-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
gap: var(--spacing-md);
}

.food-item {
text-align: center;
padding: var(--spacing-md);
background-color: var(--color-bg);
border-radius: var(--border-radius-md);
transition: transform var(--transition-fast);
}

.food-item:hover {
transform: scale(1.05);
}

.food-item figure {
margin-bottom: var(--spacing-sm);
}

.food-item img {
width: 100%;
height: auto;
border-radius: 50%;
aspect-ratio: 1;
object-fit: cover;
}

.avoid-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: var(--spacing-md);
}

.avoid-item {
background-color: #fff5f5;
border-left: 4px solid var(--color-error);
padding: var(--spacing-md);
border-radius: var(--border-radius-sm);
}

.lifestyle-content {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
align-items: center;
}

.lifestyle-text p {
margin-bottom: var(--spacing-md);
}

.lifestyle-image img {
width: 100%;
height: auto;
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-md);
}

.science-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: var(--spacing-lg);
}

.science-card {
background: linear-gradient(135deg, var(--color-primary-light) 0%, var(--color-primary) 100%);
color: var(--color-bg);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-md);
}

.science-card h3 {
color: var(--color-secondary);
}

.about-text {
max-width: 800px;
margin: 0 auto var(--spacing-md);
text-align: center;
font-size: var(--font-size-large);
}

.faq-list {
max-width: 800px;
margin: 0 auto;
}

.faq-item {
background-color: var(--color-bg);
padding: var(--spacing-lg);
margin-bottom: var(--spacing-md);
border-radius: var(--border-radius-md);
box-shadow: var(--shadow-sm);
}

.faq-item h3 {
color: var(--color-primary);
margin-bottom: var(--spacing-sm);
}

.contact-wrapper {
display: grid;
grid-template-columns: 1fr 2fr;
gap: var(--spacing-xl);
}

.contact-info {
background-color: var(--color-bg-light);
padding: var(--spacing-lg);
border-radius: var(--border-radius-md);
}

.contact-info p {
margin-bottom: var(--spacing-md);
}

.contact-form {
background-color: var(--color-bg);
padding: var(--spacing-lg);
border-radius: var(--border-radius-md);
box-shadow: var(--shadow-sm);
}

.form-group {
margin-bottom: var(--spacing-md);
}

.form-group label {
display: block;
margin-bottom: var(--spacing-xs);
font-weight: 600;
color: var(--color-text);
}

.form-group input,
.form-group textarea {
width: 100%;
padding: var(--spacing-sm);
border: 2px solid var(--color-border);
border-radius: var(--border-radius-sm);
font-family: var(--font-primary);
font-size: var(--font-size-base);
transition: border-color var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
outline: none;
border-color: var(--color-primary);
}

.form-group.error input,
.form-group.error textarea {
border-color: var(--color-error);
}

.error-message {
display: block;
color: var(--color-error);
font-size: var(--font-size-small);
margin-top: var(--spacing-xs);
}

.checkbox-group label {
display: flex;
align-items: flex-start;
gap: var(--spacing-xs);
cursor: pointer;
}

.checkbox-group input[type="checkbox"] {
width: auto;
margin-top: 4px;
}

.disclaimer-section {
background-color: var(--color-bg-dark);
padding: var(--spacing-lg) 0;
}

.disclaimer {
text-align: center;
font-style: italic;
color: var(--color-text-light);
max-width: 800px;
margin: 0 auto;
}

footer {
background-color: var(--color-primary-dark);
color: var(--color-bg);
padding: var(--spacing-xl) 0 var(--spacing-lg);
}

.footer-links {
display: flex;
flex-wrap: wrap;
justify-content: center;
gap: var(--spacing-md);
margin-bottom: var(--spacing-md);
}

.footer-links a {
color: var(--color-bg);
text-decoration: none;
transition: opacity var(--transition-fast);
}

.footer-links a:hover {
opacity: 0.8;
}

.copyright {
text-align: center;
font-size: var(--font-size-small);
opacity: 0.8;
}

.cookie-banner {
position: fixed;
bottom: 0;
left: 0;
right: 0;
background-color: var(--color-primary-dark);
color: var(--color-bg);
padding: var(--spacing-lg);
box-shadow: var(--shadow-lg);
z-index: 1000;
display: none;
}

.cookie-banner.show {
display: block;
}

.cookie-content {
max-width: var(--max-width);
margin: 0 auto;
}

.cookie-buttons {
display: flex;
gap: var(--spacing-sm);
margin-top: var(--spacing-md);
flex-wrap: wrap;
}

.cookie-modal {
position: fixed;
top: 0;
left: 0;
right: 0;
bottom: 0;
background-color: rgba(0,0,0,0.7);
display: none;
align-items: center;
justify-content: center;
z-index: 1001;
padding: var(--spacing-md);
}

.cookie-modal.show {
display: flex;
}

.cookie-modal-content {
background-color: var(--color-bg);
padding: var(--spacing-xl);
border-radius: var(--border-radius-lg);
max-width: 600px;
width: 100%;
max-height: 90vh;
overflow-y: auto;
}

.cookie-category {
margin-bottom: var(--spacing-lg);
}

.cookie-category label {
display: flex;
align-items: center;
gap: var(--spacing-sm);
font-weight: 600;
margin-bottom: var(--spacing-xs);
cursor: pointer;
}

.cookie-category input[type="checkbox"] {
width: 20px;
height: 20px;
}

.cookie-category p {
font-size: var(--font-size-small);
color: var(--color-text-light);
margin-left: 28px;
}

.cookie-modal-buttons {
display: flex;
gap: var(--spacing-sm);
margin-top: var(--spacing-lg);
}

.policy-section {
padding: var(--spacing-xl) 0;
}

.policy-content {
max-width: 900px;
margin: 0 auto;
background-color: var(--color-bg);
padding: var(--spacing-xl);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
}

.policy-content h1 {
color: var(--color-primary);
margin-bottom: var(--spacing-md);
}

.policy-intro {
margin-bottom: var(--spacing-xl);
padding: var(--spacing-lg);
background: linear-gradient(135deg, var(--color-bg-light) 0%, var(--color-bg) 100%);
border-left: 4px solid var(--color-primary);
border-radius: var(--border-radius-md);
}

.policy-lead {
font-size: var(--font-size-large);
color: var(--color-primary-dark);
font-weight: 500;
line-height: 1.8;
margin: 0;
}

.update-date {
color: var(--color-text-light);
font-size: var(--font-size-small);
margin-bottom: var(--spacing-xl);
}

.policy-content h2 {
color: var(--color-primary);
margin-top: var(--spacing-xl);
margin-bottom: var(--spacing-md);
text-align: left;
}

.policy-content h3 {
color: var(--color-primary-dark);
margin-top: var(--spacing-lg);
margin-bottom: var(--spacing-sm);
}

.policy-content p {
margin-bottom: var(--spacing-md);
}

.policy-content ul {
margin-bottom: var(--spacing-md);
margin-left: var(--spacing-lg);
}

.policy-content li {
margin-bottom: var(--spacing-xs);
}

.policy-content a {
color: var(--color-primary);
text-decoration: underline;
}

.policy-content a:hover {
color: var(--color-primary-dark);
}

.cookie-table {
width: 100%;
border-collapse: collapse;
margin: var(--spacing-md) 0;
}

.cookie-table th,
.cookie-table td {
padding: var(--spacing-sm);
text-align: left;
border-bottom: 1px solid var(--color-border);
}

.cookie-table th {
background-color: var(--color-bg-light);
font-weight: 600;
}

.form-template {
background-color: var(--color-bg-light);
padding: var(--spacing-lg);
border-radius: var(--border-radius-md);
margin: var(--spacing-md) 0;
border-left: 4px solid var(--color-primary);
}

.thankyou-section {
min-height: 60vh;
display: flex;
align-items: center;
justify-content: center;
padding: var(--spacing-xxl) 0;
}

.thankyou-content {
text-align: center;
max-width: 800px;
}

.thankyou-icon {
width: 100px;
height: 100px;
margin: 0 auto var(--spacing-lg);
background: linear-gradient(135deg, var(--color-success) 0%, #20c997 100%);
color: var(--color-bg);
font-size: 4rem;
font-weight: 700;
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
box-shadow: 0 10px 40px rgba(40, 167, 69, 0.3);
animation: scaleIn 0.5s ease;
}

@keyframes scaleIn {
from {
transform: scale(0);
opacity: 0;
}
to {
transform: scale(1);
opacity: 1;
}
}

.thankyou-content h1 {
color: var(--color-success);
margin-bottom: var(--spacing-lg);
animation: fadeInUp 0.6s ease 0.2s both;
}

.thankyou-content > p {
font-size: var(--font-size-large);
margin-bottom: var(--spacing-md);
animation: fadeInUp 0.6s ease 0.3s both;
}

.thankyou-tips {
margin: var(--spacing-xl) 0;
padding: var(--spacing-xl);
background: var(--color-bg-light);
border-radius: var(--border-radius-lg);
animation: fadeInUp 0.6s ease 0.4s both;
}

.thankyou-tips h2 {
color: var(--color-primary);
margin-bottom: var(--spacing-lg);
font-size: var(--font-size-h3);
}

.thankyou-tips-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.thankyou-tip {
background: var(--color-bg);
padding: var(--spacing-lg);
border-radius: var(--border-radius-md);
box-shadow: var(--shadow-sm);
transition: transform var(--transition-base);
}

.thankyou-tip:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-md);
}

.tip-emoji {
font-size: 3rem;
display: block;
margin-bottom: var(--spacing-sm);
}

.thankyou-tip h3 {
color: var(--color-primary);
font-size: 1.1rem;
margin-bottom: var(--spacing-sm);
}

.thankyou-tip p {
font-size: var(--font-size-small);
color: var(--color-text-light);
line-height: 1.6;
}

.thankyou-content .btn-primary {
margin-top: var(--spacing-lg);
padding: var(--spacing-md) var(--spacing-xl);
font-size: var(--font-size-large);
animation: fadeInUp 0.6s ease 0.5s both;
}

.hydration-section {
background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);
}

.hydration-content {
display: grid;
grid-template-columns: 1.5fr 1fr;
gap: var(--spacing-xl);
align-items: center;
}

.hydration-text h3 {
margin-top: var(--spacing-lg);
margin-bottom: var(--spacing-sm);
}

.hydration-text ul {
list-style: none;
padding: 0;
}

.hydration-text li {
padding: var(--spacing-xs) 0;
padding-left: var(--spacing-lg);
position: relative;
}

.hydration-text li::before {
content: '✓';
position: absolute;
left: 0;
color: var(--color-primary);
font-weight: bold;
}

.hydration-visual {
display: flex;
justify-content: center;
align-items: center;
}

.water-glass {
width: 200px;
height: 300px;
background: linear-gradient(to bottom, rgba(255,255,255,0.3) 0%, rgba(255,255,255,0.1) 100%);
border: 4px solid var(--color-primary);
border-radius: 0 0 20px 20px;
position: relative;
overflow: hidden;
box-shadow: var(--shadow-lg);
}

.water-level {
position: absolute;
bottom: 0;
left: 0;
right: 0;
height: 75%;
background: linear-gradient(to bottom, rgba(33, 150, 243, 0.6) 0%, rgba(33, 150, 243, 0.8) 100%);
animation: wave 3s ease-in-out infinite;
}

@keyframes wave {
0%, 100% {
height: 75%;
}
50% {
height: 70%;
}
}

.water-text {
position: absolute;
top: 50%;
left: 50%;
transform: translate(-50%, -50%);
font-size: var(--font-size-large);
font-weight: 700;
color: var(--color-primary-dark);
z-index: 2;
text-shadow: 0 2px 4px rgba(255,255,255,0.8);
}

.meal-planning-section {
background-color: var(--color-bg-light);
}

.meal-cards {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: var(--spacing-lg);
}

.meal-card {
background: var(--color-bg);
padding: var(--spacing-xl);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-md);
text-align: center;
transition: transform var(--transition-base);
border-top: 4px solid var(--color-primary);
}

.meal-card:hover {
transform: translateY(-10px);
}

.meal-icon {
font-size: 4rem;
margin-bottom: var(--spacing-md);
}

.meal-card h3 {
color: var(--color-primary);
margin-bottom: var(--spacing-xs);
}

.meal-card p {
margin-bottom: var(--spacing-sm);
}

.meal-example {
margin-top: var(--spacing-md);
padding: var(--spacing-sm);
background-color: var(--color-bg-light);
border-radius: var(--border-radius-sm);
font-size: var(--font-size-small);
font-style: italic;
color: var(--color-text-light);
}

.supplements-section {
background: linear-gradient(135deg, var(--color-secondary) 0%, var(--color-primary-light) 100%);
color: var(--color-bg);
}

.supplements-section h2 {
color: var(--color-bg);
}

.supplements-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: var(--spacing-md);
margin-bottom: var(--spacing-lg);
}

.supplement-card {
background: rgba(255, 255, 255, 0.95);
color: var(--color-text);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
position: relative;
overflow: hidden;
transition: transform var(--transition-base);
}

.supplement-card:hover {
transform: scale(1.05);
}

.supplement-card h3 {
color: var(--color-primary);
margin-bottom: var(--spacing-sm);
}

.supplement-badge {
position: absolute;
top: var(--spacing-sm);
right: var(--spacing-sm);
background-color: var(--color-secondary);
color: var(--color-text);
padding: 4px 12px;
border-radius: 20px;
font-size: 12px;
font-weight: 600;
}

.supplements-note {
text-align: center;
font-style: italic;
margin-top: var(--spacing-lg);
padding: var(--spacing-md);
background: rgba(255, 255, 255, 0.2);
border-radius: var(--border-radius-md);
}

.sleep-environment-section {
background-color: var(--color-bg);
}

.environment-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: var(--spacing-lg);
}

.environment-item {
background: linear-gradient(135deg, var(--color-bg-light) 0%, var(--color-bg) 100%);
padding: var(--spacing-xl);
border-radius: var(--border-radius-lg);
border-left: 5px solid var(--color-primary);
box-shadow: var(--shadow-sm);
transition: all var(--transition-base);
}

.environment-item:hover {
border-left-width: 10px;
box-shadow: var(--shadow-md);
}

.environment-number {
font-size: 3rem;
font-weight: 800;
color: var(--color-secondary);
opacity: 0.3;
line-height: 1;
margin-bottom: var(--spacing-sm);
}

.environment-item h3 {
color: var(--color-primary);
margin-bottom: var(--spacing-sm);
}

.myths-section {
background-color: var(--color-bg-light);
}

.myths-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: var(--spacing-lg);
}

.myth-card {
background: var(--color-bg);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
transition: transform var(--transition-base);
}

.myth-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-md);
}

.myth-icon {
font-size: 3rem;
margin-bottom: var(--spacing-md);
}

.myth-card h3 {
color: var(--color-error);
margin-bottom: var(--spacing-md);
font-size: 1.1rem;
}

.myth-card p {
line-height: 1.8;
}

.myth-card strong {
color: var(--color-success);
}

.cta-section {
background: linear-gradient(135deg, var(--color-primary-dark) 0%, var(--color-primary) 100%);
color: var(--color-bg);
padding: var(--spacing-xxl) 0;
position: relative;
overflow: hidden;
}

.cta-wrapper {
display: grid;
grid-template-columns: 1.5fr 1fr;
gap: var(--spacing-xl);
align-items: center;
position: relative;
z-index: 2;
}

.cta-content {
max-width: 600px;
}

.cta-badge {
display: inline-block;
background: rgba(255, 200, 87, 0.2);
color: var(--color-secondary);
padding: var(--spacing-xs) var(--spacing-md);
border-radius: 50px;
font-size: var(--font-size-small);
font-weight: 600;
text-transform: uppercase;
letter-spacing: 1px;
margin-bottom: var(--spacing-md);
border: 2px solid var(--color-secondary);
}

.cta-title {
font-size: 2.5rem;
margin-bottom: var(--spacing-md);
color: var(--color-bg);
text-align: left;
}

.cta-text {
font-size: var(--font-size-large);
margin-bottom: var(--spacing-lg);
opacity: 0.95;
line-height: 1.8;
}

.cta-features {
display: flex;
flex-direction: column;
gap: var(--spacing-sm);
margin-bottom: var(--spacing-xl);
}

.cta-feature {
display: flex;
align-items: center;
gap: var(--spacing-sm);
font-size: var(--font-size-large);
}

.cta-feature span:first-child {
flex-shrink: 0;
color: var(--color-secondary);
font-weight: bold;
}

.btn-cta {
padding: var(--spacing-md) var(--spacing-xl);
font-size: var(--font-size-large);
border-radius: 50px;
box-shadow: 0 10px 30px rgba(0,0,0,0.3);
}

.cta-visual {
position: relative;
height: 400px;
}

.cta-circle {
position: absolute;
border-radius: 50%;
background: rgba(255, 255, 255, 0.1);
border: 2px solid rgba(255, 255, 255, 0.2);
}

.cta-circle-1 {
width: 300px;
height: 300px;
top: 50%;
left: 50%;
transform: translate(-50%, -50%);
animation: pulse 3s ease-in-out infinite;
}

.cta-circle-2 {
width: 200px;
height: 200px;
top: 50%;
left: 50%;
transform: translate(-50%, -50%);
animation: pulse 3s ease-in-out infinite 1s;
}

.cta-circle-3 {
width: 100px;
height: 100px;
top: 50%;
left: 50%;
transform: translate(-50%, -50%);
background: var(--color-secondary);
animation: pulse 3s ease-in-out infinite 2s;
}

@keyframes pulse {
0%, 100% {
transform: translate(-50%, -50%) scale(1);
opacity: 1;
}
50% {
transform: translate(-50%, -50%) scale(1.1);
opacity: 0.8;
}
}

@media (max-width: 768px) {
:root {
--font-size-h1: 2rem;
--font-size-h2: 1.75rem;
--font-size-h3: 1.25rem;
--spacing-xl: 2rem;
--spacing-xxl: 3rem;
}

.hero {
min-height: 80vh;
padding: var(--spacing-lg) 0;
}

.hero-shape-1 {
width: 400px;
height: 400px;
}

.hero-shape-2 {
width: 300px;
height: 300px;
}

.hero-shape-3 {
width: 200px;
height: 200px;
}

.hero-title-main {
font-size: 2.5rem;
}

.hero-title-sub {
font-size: 2rem;
}

.hero-stats {
gap: var(--spacing-md);
flex-wrap: wrap;
}

.hero-stat {
min-width: 120px;
flex: 1 1 calc(33.333% - var(--spacing-md));
}

.hero-stat-number {
font-size: 2.5rem;
}

header .container {
flex-direction: column;
gap: var(--spacing-sm);
}

nav {
flex-wrap: wrap;
justify-content: center;
gap: var(--spacing-sm);
}

.grid-2,
.grid-3 {
grid-template-columns: 1fr;
}

.lifestyle-content {
grid-template-columns: 1fr;
}

.contact-wrapper {
grid-template-columns: 1fr;
}

.cookie-buttons {
flex-direction: column;
}

.cookie-modal-buttons {
flex-direction: column;
}

.timeline {
padding-left: var(--spacing-lg);
}

.timeline-marker {
left: calc(-1 * var(--spacing-lg) - 8px);
font-size: 12px;
padding: 4px 8px;
}

.hydration-content {
grid-template-columns: 1fr;
}

.water-glass {
width: 150px;
height: 225px;
margin: 0 auto;
}

.meal-cards {
grid-template-columns: 1fr;
}

.cta-wrapper {
grid-template-columns: 1fr;
}

.cta-visual {
height: 300px;
}

.cta-circle-1 {
width: 250px;
height: 250px;
}

.cta-circle-2 {
width: 170px;
height: 170px;
}

.cta-title {
font-size: 2rem;
}

.thankyou-tips-grid {
grid-template-columns: 1fr;
}
}

@media (max-width: 480px) {
.container {
padding: 0 var(--spacing-sm);
}

.hero {
min-height: 70vh;
padding: var(--spacing-xl) 0;
}

.hero-title-main {
font-size: 2rem;
}

.hero-title-sub {
font-size: 1.5rem;
}

.hero-buttons {
flex-direction: column;
width: 100%;
}

.btn-hero {
width: 100%;
padding: var(--spacing-sm) var(--spacing-md);
font-size: var(--font-size-base);
}

.hero-stats {
flex-direction: column;
gap: var(--spacing-sm);
width: 100%;
}

.hero-stat {
width: 100%;
min-width: auto;
}

.water-glass {
width: 120px;
height: 180px;
}

.water-text {
font-size: var(--font-size-base);
}

.cta-title {
font-size: 1.75rem;
}

.cta-text {
font-size: var(--font-size-base);
}

.cta-visual {
height: 200px;
}

.cta-circle-1 {
width: 180px;
height: 180px;
}

.cta-circle-2 {
width: 120px;
height: 120px;
}

.cta-circle-3 {
width: 60px;
height: 60px;
}

.policy-content {
padding: var(--spacing-lg);
}

.cookie-table {
font-size: var(--font-size-small);
overflow-x: auto;
display: block;
}

.cookie-table th,
.cookie-table td {
padding: var(--spacing-xs);
min-width: 80px;
}

.tip-number {
font-size: 2rem;
}

.icon-placeholder {
height: 150px !important;
}

.icon-placeholder span {
font-size: 3.5rem !important;
}

nav a {
font-size: var(--font-size-small);
padding: var(--spacing-xs);
}

.logo {
font-size: var(--font-size-base);
}
}

@media (max-width: 375px) {
:root {
--font-size-base: 15px;
--font-size-h2: 1.5rem;
--font-size-h3: 1.1rem;
}

.hero-title-main {
font-size: 1.75rem;
}

.hero-title-sub {
font-size: 1.35rem;
}

.hero-stat-number {
font-size: 2rem;
}

.icon-placeholder {
height: 120px !important;
}

.icon-placeholder span {
font-size: 3rem !important;
}

.card,
.tip-card {
padding: var(--spacing-md);
}

.timeline-content {
padding: var(--spacing-md);
}

.meal-icon {
font-size: 3rem;
}

.cta-title {
font-size: 1.5rem;
}

.thankyou-icon {
width: 80px;
height: 80px;
font-size: 3rem;
}

.tip-emoji {
font-size: 2.5rem;
}
}

@media (max-width: 320px) {
:root {
--font-size-base: 14px;
--font-size-small: 13px;
--font-size-h2: 1.35rem;
--font-size-h3: 1rem;
--spacing-sm: 0.75rem;
--spacing-md: 1rem;
--spacing-lg: 1.5rem;
--spacing-xl: 1.75rem;
--spacing-xxl: 2.5rem;
}

.container {
padding: 0 0.75rem;
}

.hero {
min-height: 60vh;
padding: var(--spacing-lg) 0;
}

.hero-title-main {
font-size: 1.5rem;
letter-spacing: -1px;
}

.hero-title-sub {
font-size: 1.2rem;
}

.hero-subtitle {
font-size: var(--font-size-small);
}

.hero-badge {
font-size: 11px;
padding: 4px 12px;
}

.hero-stat {
padding: var(--spacing-sm);
min-width: auto;
}

.hero-stat-number {
font-size: 1.75rem;
}

.hero-stat-label {
font-size: 11px;
}

.btn-hero {
padding: var(--spacing-sm);
font-size: var(--font-size-small);
}

.icon-placeholder {
height: 100px !important;
margin-bottom: 1rem !important;
}

.icon-placeholder span {
font-size: 2.5rem !important;
}

.card h3,
.tip-card h3 {
font-size: 1rem;
}

.card p,
.tip-card p {
font-size: var(--font-size-small);
line-height: 1.5;
}

.tip-number {
font-size: 1.5rem;
top: 0.5rem;
right: 0.5rem;
}

.timeline-marker {
font-size: 10px;
padding: 3px 6px;
left: calc(-1 * var(--spacing-lg) - 6px);
}

.timeline-content h3 {
font-size: 1rem;
}

.timeline-content p {
font-size: var(--font-size-small);
}

.water-glass {
width: 100px;
height: 150px;
}

.water-text {
font-size: var(--font-size-small);
}

.meal-icon {
font-size: 2.5rem;
margin-bottom: var(--spacing-sm);
}

.meal-card {
padding: var(--spacing-md);
}

.meal-example {
font-size: 12px;
padding: var(--spacing-xs);
}

.cta-title {
font-size: 1.35rem;
}

.cta-text {
font-size: var(--font-size-small);
}

.cta-badge {
font-size: 10px;
padding: 4px 10px;
}

.cta-feature {
font-size: var(--font-size-small);
}

.cta-feature svg {
width: 18px;
height: 18px;
}

.btn-cta {
padding: var(--spacing-sm) var(--spacing-md);
font-size: var(--font-size-small);
}

.contact-info,
.contact-form {
padding: var(--spacing-md);
}

.form-group label {
font-size: var(--font-size-small);
}

.form-group input,
.form-group textarea {
font-size: var(--font-size-small);
padding: var(--spacing-xs);
}

.thankyou-icon {
width: 70px;
height: 70px;
font-size: 2.5rem;
}

.thankyou-tips h2 {
font-size: 1.1rem;
}

.thankyou-tip {
padding: var(--spacing-md);
}

.tip-emoji {
font-size: 2rem;
}

.thankyou-tip h3 {
font-size: 0.95rem;
}

.thankyou-tip p {
font-size: 12px;
}

.policy-content {
padding: var(--spacing-md);
}

.policy-content h2 {
font-size: 1.25rem;
}

.policy-content h3 {
font-size: 1rem;
}

.policy-content p,
.policy-content li {
font-size: var(--font-size-small);
}

.policy-intro {
padding: var(--spacing-sm);
}

.policy-lead {
font-size: var(--font-size-base);
}

.footer-links {
flex-direction: column;
gap: var(--spacing-xs);
text-align: center;
}

.footer-links a {
font-size: var(--font-size-small);
}

.copyright {
font-size: 12px;
}

section {
padding: var(--spacing-xl) 0;
}

h2 {
font-size: 1.35rem;
margin-bottom: var(--spacing-md);
}
}